There are certain times of the year where overwhelm can hit us hard. Just before we go for a...
Doing your own thingWhen we decide to set up a business there is always a deciding factor that pushes...
Over the past few weeks I’ve been thinking a lot about happiness. What makes us feel happy? How do...
‘The human race has one really effective weapon, and that is laughter.’ I love this quote from Mark Twain....
Do you consider the value of your own energy? I’m sure we’ve all had times when we have felt...
Unless you’ve been abroad or have had a complete technology sabbatical and turned all TV’s and mobile devices off...
Ever wished you were at home with your children when you are at work and can’t stop thinking about...
A lot of people think mindfulness is all about sitting cross-legged and meditating, and they don’t really feel it’s...
