Who you are

You’re there for everyone else but this can drain you! Are you making your health a priority, so you can recharge and be the best coach you can be?

You’d love to have more energy & always do your best work, but you find it hard to make your health a priority and stick to any improvements you try to make.

What I do

I help women coaches be the best they can be, by creating vibrant, healthy and fulfilling lifestyles. You are the heart of your life and business, so keeping yourself healthy is vital for your continued success and reaching your full potential.

My Approach

It’s about eating and living in a smarter way (not less!) and taking care of your ‘whole’ health. You can create a life that feels as good on the inside as it looks on the outside. Everything I do is science-based, simple and personalised for you. It’s all about making small and sustainable improvements that are realistic for the person you are.

There are no fads, templates or one-size fits all plans. No diets/detoxes, calorie counting, strict rules or feeling guilty required! I provide support and accountability so you can successfully reach your personal goals and overcome any challenges along the way to a healthier, happier and more energised you.

A few years ago I was where you are now!

I was setting up my own Nutrition and Lifestyle business, coaching others to improve their health, happiness and energy levels, but at the same time I was working all the hours and not taking my own advice! Everything looked good on the outside, but on the inside it was a very different story – I was exhausted and struggling with emotional eating. I felt like a fraud and that I should have my act together. I was beating myself up and putting more and more pressure on myself to get it sorted. I was not the best I could be!

The turning point came when I ended up ill in bed for over a week. I was burnout and forced to stop! I then made the decision to make myself and my health my absolute priority as I realised my health was vital to be the best coach I could be. I also overcame some deep rooted emotional blocks that meant I had gone for years not loving myself enough to take good care of myself. I finally believed I was worthy of my own love, care and attention. This mindset shift was key and my health and coaching business really took off!

It was during five busy years in the City that my journey to take control of my life and my health began (I had been diagnosed with Polycystic Ovary Syndrome a few years earlier). I overcame trauma by turning it into a blessing that broke my heart open and inspired my biggest growth. My fear of life turned into courage to leave the confines of my 9-to-5 job and return to the University of Reading where I completed a Masters in Nutrition and Food Science (passed with distinction) .

I have now come out the other side as a successful Registered Associate Nutritionist and Lifestyle Coach, with a healthy business and a healthy body and mind too! I’m also a Certified Level 3 Personal Trainer and a trainee NLP (Neuro-Linguistic Programming) Practitioner. I have a Masters in Nutrition & Food Science and a Bachelors in Biology. I’m also a former City Professional and a Speaker.